| Specific Activity Code | MET Value | Activity Description |
| 06010 | 3.0 | Airplane repair |
| 06020 | 4.0 | Automobile body work |
| 06030 | 3.3 | Automobile repair, light or moderate effort |
| 06040 | 3.0 | Carpentry, general, workshop (Taylor Code 620) |
| 06050 | 6.0 | Carpentry, outside house, (Taylor Code 640) |
| 06052 | 3.8 | Carpentry, outside house, building a fence |
| 06060 | 3.3 | Carpentry, finishing, varnishing, or refinishing cabinets or furniture |
| 06070 | 6.0 | Carpentry, sawing hardwood, planing and drilling wood, moderate-to-vigorous effort |
| 06072 | 4.0 | Carpentry, home remodeling tasks, moderate effort |
| 06074 | 2.3 | Carpentry, home remodeling tasks, light effort |
| 06080 | 5.0 | Caulking, chinking log cabin |
| 06090 | 4.5 | Caulking, except log cabin |
| 06100 | 5.0 | Cleaning gutters |
| 06110 | 5.0 | Excavating garage |
| 06120 | 5.0 | Hanging storm windows |
| 06122 | 5.0 | Hanging sheet rock inside house |
| 06124 | 3.0 | Hammering nails |
| 06126 | 2.5 | Home repair, general, light effort |
| 06127 | 4.5 | Home repair, general, moderate effort |
| 06128 | 6.0 | Home repair, general, vigorous effort |
| 06130 | 4.5 | Laying or removing carpet |
| 06140 | 3.8 | Laying tile or linoleum |
| 06144 | 3.0 | Repairing appliances |
| 06150 | 5.0 | Painting, outside home (Taylor Code 650) |
| 06160 | 3.3 | Painting inside house, wallpapering, scraping paint |
| 06165 | 4.5 | Painting (Taylor Code 630) |
| 06167 | 3.0 | Plumbing, general |
| 06170 | 3.0 | Put on and removal of tarp – sailboat |
| 06180 | 6.0 | Roofing |
| 06190 | 4.5 | Sanding floors with a power sander |
| 06200 | 4.5 | Scraping and painting sailboat or powerboat |
| 06205 | 2.0 | Sharpening tools |
| 06210 | 5.0 | Spreading dirt with a shovel |
| 06220 | 4.5 | Washing and waxing hull of sailboat or airplane |
| 06225 | 2.0 | Washing and waxing car |
| 06230 | 4.5 | Washing fence, painting fence, moderate effort |
| 06240 | 3.3 | Wiring, tapping-splicing |
2024 Adult Compendium of Physical Activities
Compendium of Physical Activities 