| 09000 | 1.3 | Board game playing, sitting |
| 09005 | 2.5 | Casino gambling, standing |
| 09010 | 1.5 | Card playing, sitting |
| 09013 | 1.5 | Chess game, sitting |
| 09015 | 1.5 | Copying or filing documents, standing |
| 09020 | 1.8 | Drawing, writing, painting, standing |
| 09025 | 1.0 | Laughter, sitting |
| 09030 | 1.0 | Sitting: reading, book, newspaper, magazine |
| 09034 | 1.8 | sitting, typing or reading on a balance chair/stability ball |
| 09036 | 2.0 | watching tv, stepping during commercial breaks |
| 09040 | 1.3 | Sitting: writing, desk work, typing |
| 09050 | 1.3 | Standing: talking in person, on the phone, computer, text messaging, writing |
| 09055 | 1.3 | Sitting: talking in person, on the phone, computer, or text messaging, light effort |
| 09060 | 1.5 | Sitting – studying, general, including reading and/or writing, light effort |
| 09065 | 1.8 | Sitting – in class, general, including note-taking or class discussion |
| 09070 | 1.0 | Standing – reading |
| 09071 | 2.5 | Standing: miscellaneous |
| 09075 | 1.8 | Sitting: arts and crafts, carving wood, weaving, spinning wool, light effort |
| 09080 | 3.0 | Sitting: arts and crafts, carving wood, weaving, spinning wool, moderate effort |
| 09085 | 2.5 | Standing: arts and crafts, sand painting, carving, weaving, light effort |
| 09090 | 3.3 | Standing – arts and crafts, sand painting, carving, weaving, moderate effort |
| 09095 | 3.5 | Standing – arts and crafts, sand painting, carving, weaving, vigorous effort |
| 09100 | 1.5 | Retreat/family reunion activities involving sitting, relaxing, talking, eating |
| 09101 | 2.5 | Retreat/family reunion activities involving playing games with children |
| 09105 | 2.0 | Touring/traveling/vacation involving riding in vehicle |
| 09106 | 3.5 | Touring/traveling/vacation involving walking |
| 09110 | 2.5 | Camping involving standing, walking, sitting, light-to-moderate effort |
| 09115 | 1.5 | Sitting at a sporting event, spectator |
2024 Adult Compendium of Physical Activities
Compendium of Physical Activities 