| Specific Activity Code | MET Value | Activity Description |
| 12010 | 6.0 | Jog/walk combination (jogging component of less than 10 minutes) (Taylor Code 180) |
| 12020 | 7.5 | Jogging, general, self-selected pace |
| 12025 | 4.8 | Jogging, in place |
| 12026 | 3.3 | Jogging 2.6 to 3.7 mph |
| 12027 | 4.5 | Jogging on a mini-tramp |
| 12028 | 6.5 | Running, 4 to 4.2 mph (13 min/mile) |
| 12029 | 7.8 | Running 4.3 to 4.8 mph |
| 12030 | 8.5 | Running, 5.0 to 5.2 mph (12 min/mile) |
| 12045 | 9.0 | Running, 5.5 -5.8 mph |
| 12050 | 9.3 | Running, 6-6.3 mph (10 min/mile) |
| 12060 | 10.5 | Running, 6.7 mph (9 min/mile) |
| 12070 | 11.0 | Running, 7 mph (8.5 min/mile) |
| 12080 | 11.8 | Running, 7.5 mph (8 min/mile) |
| 12090 | 12.0 | Running, 8 mph (7.5 min/mile) |
| 12100 | 12.5 | Running, 8.6 mph (7 min/mile) |
| 12110 | 13.0 | Running, 9 mph (6.5 min/mile) |
| 12115 | 14.8 | Running, 9.3 to 9.6 mph |
| 12120 | 14.8 | Running, 10 mph (6 min/mile) |
| 12130 | 16.8 | Running, 11 mph (5.5 min/mile) |
| 12132 | 18.5 | Running, 12 mph (5.0 min/mile) |
| 12134 | 19.8 | Running, 13 mph (4.6 min/mile) |
| 12135 | 23.0 | Running, 14 mph (4.3 min/mile) |
| 12140 | 9.3 | Running, cross country |
| 12145 | 10.5 | Running, self-selected pace |
| 12150 | 8.0 | Running (Taylor Code 200) |
| 12170 | 15.0 | Running, stairs, up |
| 12180 | 10.0 | Running, on a track, team practice |
| 12184 | 18.0 | Running, on track, 500-1500m, competitive |
| 12186 | 19.3 | Running, on track, 2000-3000m, competitive |
| 12190 | 8.0 | Running, training, pushing a wheelchair or baby carrier |
| 12200 | 13.3 | Running, marathon |
| 12255 | 10.3 | Running uphill, 4.5mph, 5% incline |
| 12260 | 13.3 | Running uphill, 6.0 mph, 5% incline |
| 12265 | 15.5 | Running uphill, 7.0 mph, 5% incline |
| 12325 | 17.5 | Running uphill, 5.0 to 5.9 mph, 15% incline |
| 12335 | 8.8 | Running uphill, 0.6 to 0.79 mph, 30% incline |
| 12337 | 10.3 | Running uphill, 0.8 to 0.99 mph, 30% incline |
| 12339 | 11.8 | Running uphill, 1.0 to 1.19 mph, 30% incline |
| 12341 | 13.5 | Running uphill, 1.2 to 1.39 mph, 30-40% incline |
| 12343 | 14.8 | Running uphill, 1.4 to 1.59 mph, 30% incline |
| 12345 | 16.3 | Running uphill, >1.6mph, 10-30% incline |
| 12350 | 16.0 | Running, hilly terrain, ±100m change in elevation |
| 12352 | 5.8 | Running downhill, 5.0 to 5.9 mph, -10% to -15% |
| 12353 | 7.5 | Running downhill, 6.0 to 6.9 mph, -10% to -15% |
| 12355 | 9.0 | Running downhill, 7.0 to 8.9 mph, -10% to -15% |
| 12358 | 9.3 | Running downhill, 6.0 to 7.9 mph, -3% to -9% |
| 12361 | 13.8 | Running downhill, 8.0 to 10.5 mph, -3% to -9% |
| 12405 | 5.3 | Running/jogging, curved treadmill, 3.0 to 3.9 mph |
| 12408 | 6.5 | Running/jogging, curved treadmill, 4.0 to 4.9 mph |
| 12410 | 11.0 | Running curved treadmill, 5.0 to 5.9 mph |
| 12412 | 12.0 | Running curved treadmill, 7.0 to 7.9 mph |
| 12414 | 14.0 | Running curved treadmill, 8.0 to 8.9 mph |
| 12416 | 16.8 | Running curved treadmill, 9.0 to 9.9 mph |
| 12508 | 8.5 | Running, 5.0 – 5.9 mph, 1.0 to 3.0 kg backpack |
| 12510 | 9.5 | Running, 6.0 – 6.9 mph, 1.0 to 3.0 kg backpack |
| 12512 | 9.8 | Running, 7.0 – 7.9 mph, 1.0 to 3.0 kg backpack |
| 12514 | 12.0 | Running, 8.0 – 8.9 mph, 1.0 to 3.0 kg backpack |
| 12555 | 7.8 | Running, barefoot, 3.5-5.9 mph |
| 12560 | 12.0 | Running, barefoot, 6.0-7.9 mph |
| 12565 | 13.5 | Running, barefoot, 8.0-8.9 mph |
| 12585 | 8.0 | Running, jogging stroller, indoors, 5 mph |
| 12588 | 9.0 | Running, jogging stroller, indoors, 6 mph |
| 12593 | 10.0 | Running, jogging stroller, outdoors, 5 mph |
| 12595 | 11.5 | Running, jogging stroller, outdoors, 6 mph |
| 12600 | 11.5 | Skipping, 5.5-6.0 mph |
| 12620 | 13.0 | Triathlon, Running |
2024 Adult Compendium of Physical Activities
Compendium of Physical Activities 