Self Care

Specific Activity Code	MET Value	Activity Description
13000	2.3	Getting ready for bed, general, standing
13009	2.3	Sitting on toilet, eliminating while standing or  squatting
13010	1.5	Bathing, sitting
13020	2.8	Dressing, undressing, standing or sitting
13030	1.5	Eating, sitting
13035	2.0	Talking and eating or eating only, standing
13036	1.5	Taking medication, sitting or standing
13040	2.0	Grooming, washing hands, shaving, brushing  teeth, putting on make-up, sitting or standing
13045	2.5	Hairstyling, standing
13046	1.3	Having hair or nails done by someone else,  sitting
13050	2.0	Showering, toweling off, standing