| Specific Activity Code | MET Value | Activity Description |
| 22040 | 1.3 | Seated, video game, handheld controller (inactive) |
| 22120 | 1.5 | Video game, handheld controller (light effort) |
| 22160 | 2.3 | Video game, light effort (Wii Fit, yoga, bowling, etc.) |
| 22200 | 3.0 | Active video game, motion sensing game/using upper body (light to moderate effort) |
| 22240 | 4.0 | Active video game, motion sensing game/using total body (moderate effort) |
| 22280 | 5.0 | Active video game, motion sensing game/using total body (moderate-to-vigorous effort) |
| 22320 | 7.5 | Active video game, motion sensing game/using total body, exergames, workouts, dancing (vigorous effort) |
| 22360 | 9.8 | Conditioning/exercise virtual reality fitness, vigorous intensity |
2024 Adult Compendium of Physical Activities
Compendium of Physical Activities 