Below are the 22 Major Headings of the 2024 Adult Compendium for ages 19-59. Select Heading to see Specific Activities and their MET values. At the bottom of the page is the Adult Compendium Tracking Guide.
2024 Adult Compendium – PDF File
Adult Compendium Tracking Guide (1993, 2000, 2011, 2024)
Compendium of Physical Activities 